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Archive for April, 2010

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Plyometrics: How should plyometrics and quickness training feel.

By admin on Wednesday, April 28th, 2010 | 5 Comments

http://www.jumpmanual.com/215 This video explains how it should feel during a training session for plyometrics and quickness sessions. I get alot of emails about people doubting whether or not it should feel “easy.” Duration : 0:5:47 addthis_url = ‘http%3A%2F%2Fwww.bestverticaljump.org%2Fblog%2Fimprove-vertical%2Fplyometrics-how-should-plyometrics-and-quickness-training-feel’; addthis_title = ‘Plyometrics%3A+How+should+plyometrics+and+quickness+training+feel.’; addthis_pub = ”; Technorati Tags: basketball video, basketball videos, how to dunk, how to [...]

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How To Jump Higher And Higher – Jump Manual Review on How To Increase Your Vertical Leap

By admin on Wednesday, April 28th, 2010 | 1 Comment

http://bit.ly/Jump-Manual – The only program that targets every facet of vertical explosion. Effectively training every aspect of vertical jump is the only way to maximize your vertical jump explosion. The Jump Manuals multifaceted approach produces the most rapid and maximal vertical jump gains possible. The only way to reap huge gains is by obeying true [...]

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P90X Plyometrics

By admin on Wednesday, April 28th, 2010 | 25 Comments

Clip of the toughest segment from the P90X plyos workout: jump-knee-tuck, mary catherines, leap-frog squat. Some buddies of mine have been asking for this…this is me after a few rounds of the X. You can see Dom on the TV screen to get an idea of my pace. My heart rate peaked at 191 after [...]

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Learn How To Jump Higher

By admin on Wednesday, April 28th, 2010 | 3 Comments

http://bit.ly/Number1JumpManual The Jump Manual is an “all in one” vertical jump training software that provides you everything you need in order to achieve your maximum vertical jump and quickness. The Jump Manual is compatible with all computer platforms, Windows, Mac, Linux. * Complete workout chart showing you exactly how to get the maximum effectiveness from [...]

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Van Halen -Jump

By admin on Wednesday, April 28th, 2010 | 25 Comments

“Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.” [...]

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How can I learn to jump higher for basketball?

By admin on Tuesday, April 27th, 2010 | 2 Comments

I’m the shortest girl on my team and my coach wants me to get bigger calves so i can jump higher to make up for my shortness. What exercises should i do within a couple of weeks? jump rope works calves and endurance, but also the drill where you jump contimualy up and down touching [...]

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IMPROVE YOUR VERTICAL JUMP IN 90 DAYS! – PROJECT VERTICAL ELITE

By admin on Sunday, April 25th, 2010 | 11 Comments

Created and Authored by Master Trainer and Project Vertical President Tyler Ray aka. Jukebox, Project Vertical Elite is a fool proof way to improve your vertical by 4-10″ in just 90 days! This has taken Tyler over 4 years to perfect. Having submitted himself to countless trials of training methods he finally pin pointed the [...]

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How to Jump Higher

By admin on Sunday, April 25th, 2010 | 3 Comments

Learn how to jump higher than you could have ever dreamed with this instructional video. “Follow these simple steps and even YOU could jump high. Duration : 0:5:34 addthis_url = ‘http%3A%2F%2Fwww.bestverticaljump.org%2Fblog%2Fhow-to-jump-higher%2Fhow-to-jump-higher-5′; addthis_title = ‘How+to+Jump+Higher’; addthis_pub = ”; Technorati Tags: away, basketball, bend, bryant, exercise, exercises, far, funk, heavyaltidude, high, higher, how, increase, james, joe, Joey, [...]

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Insanity Day 2 – Plyometric Cardio Circuit

By admin on Sunday, April 25th, 2010 | 25 Comments

Day 2 of Shaun T’s Insanity is more than I thought it would be. A heart rate monitor is absolutely necessary to do this workout. Any questions? http://chrisfehnel.com/askacoach/ Duration : 0:10:42 addthis_url = ‘http%3A%2F%2Fwww.bestverticaljump.org%2Fblog%2Fplyometric%2Finsanity-day-2-plyometric-cardio-circuit’; addthis_title = ‘Insanity+Day+2+%26%238211%3B+Plyometric+Cardio+Circuit’; addthis_pub = ”; Technorati Tags: beachbody, Chris, coach, exercise, extreme, Fehnel, heart, insane, Insanity, monitor, rate, Reebok, Shaun, [...]

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Ultimate Base Jump

By admin on Sunday, April 25th, 2010 | 25 Comments

National Geographic Adventure Magazine presents the 2009 Adventurers of the Year, including Dean Potter. Watch as he leaps off the Eiger for the world’s longest BASE jump. Vote for your favorite adventurer here: http://adventure.nationalgeographic.com/2009/12/best-of-adventure/readers-choice-award Duration : 0:2:45 addthis_url = ‘http%3A%2F%2Fwww.bestverticaljump.org%2Fblog%2Fjumping%2Fultimate-base-jump’; addthis_title = ‘Ultimate+Base+Jump’; addthis_pub = ”; Technorati Tags: adventure, base, climb, eiger, experience, geographic, jump, [...]

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