Vertical Leap Training Resource

someone told my parents that it increases your vertical by a few inches, is that possible? What else does skipping rope improve? Skipping rope also improves your coordination. If you want to improve your vertical jump I recommend the double-under chest tuck like here: http://duvide.com/g2/index.php/skippingtechniques/DU-chest-tuck/ addthis_url = ‘http%3A%2F%2Fwww.bestverticaljump.org%2Fblog%2Fimprove-vertical%2Fdoes-skipping-rope-improve-your-vertical-for-sports’; addthis_title = ‘Does+skipping+rope+improve+your+vertical+for+sports%3F’; addthis_pub = ”;

I recently completed half of the "Air Alert 4" program.. and it is too taxing on your joints to continue. I’ve decided to go the strength training and plyos route instead. Can anyone give me a good strength training plan/program that maximizes gains for a vertical jump and improves explosiveness? Hey dude check this out, [...]

I’m 6’2" 200 lbs. I can grab the rim with one hand as it stands right now. I’m 32 years old. Can I improve my leap enough to dunk? What I suggest is for you to skip with weights attached to your leg. Preferably Ankle weights. As you do this you will not only be [...]