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Vertical Jump Bible Training

By admin on Wednesday, August 25th, 2010 | 12 Comments

So this is the beginning of the journey… the journey to dunk, starring Bob Cox, Sean Robinson, and Ryan Robinson. Our goal is quite frankly to tear the rim down. We have a ways to go, but we are getting there. With the help of the VJB by Kelley Baggett, we will reach our goal. [...]

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What are toe lifts? & any vertical training that might help? for basketball…?

By admin on Sunday, August 22nd, 2010 | 1 Comment

I was wondering what toe lifts were, I saw people mentioning it. Plus, does anyone know a nice exercise for vertical jump? I don’t care how long it takes as long as it works. A toe lift is an excise the strengthen you heel muscle or your Achilles heel. Try standing next a wall, put [...]

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Vertical Jump Training : Drop Jumps

By admin on Saturday, August 21st, 2010 | 4 Comments

EEA’s Athletic Perfromance Director, Shawn Myszka, explains the ins and outs of ‘Drop Jumps’, also commonly known as the ‘Altitude Landings’ or ‘Altitude Drops’. Duration : 0:8:14 addthis_url = ‘http%3A%2F%2Fwww.bestverticaljump.org%2Fblog%2Fvertical-training%2Fvertical-jump-training-drop-jumps’; addthis_title = ‘Vertical+Jump+Training+%3A+Drop+Jumps’; addthis_pub = ”; Technorati Tags: altitude, athletics, development, drop, eccentric, edge, EEA, explosive, jump, Landing, plyometrics, power, shock, strength, training

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Dre Baldwin: Workout Wrap-Up w/ Maria | Core Abs Speed Quickness Vertical Training Drills NBA Fit

By admin on Monday, August 16th, 2010 | 4 Comments

http://www.DreAllDay.com Live This Summer Or Die This Summer, Vol. 144 Dre@DreAllDay.com Facebook: http://www.Facebook.com/DreBaldwin Twitter: http://www.Twitter.com/DreAllDay Facebook Fan Page: http://www.facebook.com/pages/Dre-Baldwin/15988358566 Maria’s Website: http://www.GroovySweat.com http://www.youtube.com/groovysweat Duration : 0:3:51 addthis_url = ‘http%3A%2F%2Fwww.bestverticaljump.org%2Fblog%2Fvertical-training%2Fdre-baldwin-workout-wrap-up-w-maria-core-abs-speed-quickness-vertical-training-drills-nba-fit’; addthis_title = ‘Dre+Baldwin%3A+Workout+Wrap-Up+w%2F+Maria+%7C+Core+Abs+Speed+Quickness+Vertical+Training+Drills+NBA+Fit’; addthis_pub = ”; Technorati Tags: 6-pack, aa3, abs, air, alert, and1, australia, baldwin, ball, basketball, biceps, bryant, by, canada, core, cp3, d-league, dre, [...]

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Abenaque 1897 2-cycle vertical stroke

By admin on Thursday, August 12th, 2010 | 6 Comments

1897 2-cycle vertical stroke Abenaque engine. Ostenberg’s patents. Duration : 0:1:58 addthis_url = ‘http%3A%2F%2Fwww.bestverticaljump.org%2Fblog%2Fvertical-training%2Fabenaque-1897-2-cycle-vertical-stroke’; addthis_title = ‘Abenaque+1897+2-cycle+vertical+stroke’; addthis_pub = ”; Technorati Tags: abenaque, antique, engine, hit, miss, stationary, vintage

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Motivational Vertical Jump Video!

By admin on Saturday, August 7th, 2010 | 15 Comments

http://becomeafreak.com/ Take a journey through the incredible story of Adam Linkenauger. From training in small local parks to becoming a 7x ACC High Jump champion at Clemson! His next mission is to TAKE OVER the VERTICAL JUMP WORLD! He has a huge vertical leap that has been measured to 50 inches! Very motivational for athletes [...]

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Vertical jump training… isn’t it just for chumps?

By admin on Monday, August 2nd, 2010 | 3 Comments

I mean, I’ve got an 84 inch vertical jump. I dunked on a 15′ hoop at my cousin’s house the other day. I’m told my jump is quite average, so why do people need to train when the hoop is only 10′ off the ground? You guys think maybe I’m just making fun of people [...]

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MSST Los Angeles-Long Beach (91103) Vertical Insertion Training footage

By admin on Saturday, July 31st, 2010 | No Comments

SAN PEDRO, Calif – Members of Coast Guard Maritime Safety and Security Team Los Angeles-Long Beach (91103) perform a vertical insertion from a Los Angeles Sheriff’s Department helicopter, July 14, 2010. This exercise marks the first time a Coast Guard MSST has performed vertical insertion certification on a non-military aircraft. Coast Guard video by Petty [...]

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Want to Jump HIGHER?!? Shot Science Vertical Jump Training Program (part 1)

By admin on Thursday, July 22nd, 2010 | 10 Comments

Today’s video is the PART 1 of our introduction to “Increasing your Vertical Jump!” Part 1 deals with “Mobility/Flexibility” and “Stability,” which are VERY important and generally overlooked aspects of increasing your vertical. Part 2 will deal with building “Strength/Mind Muscle Relationship” and generating game-speed “Power” to launch you into the air! We’ll be adding [...]

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Vertical Explosion Training Program – Is It Good?

By admin on Wednesday, July 21st, 2010 | 2 Comments

Hi guys I want to buy one of these vertical jump programs online and wonder if one of you bought and tried the Vertical Explosion training program and can tell me what he thinks about this program compare to others. I don’t want to spend more than 60-70 bucks and I wonder if the Vertical [...]

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