http://www.bestverticaljump.org/blog/how-to-jump-higher/jacob-hiller-and-dr-squat-talk-about-how-to-jump-higher-2 BestVerticalJump.org Sun, 05 Sep 2010 12:03:46 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.bestverticaljump.org/blog/how-to-jump-higher/jacob-hiller-and-dr-squat-talk-about-how-to-jump-higher-2/comment-page-1#comment-5578 DaTriGGerr Sun, 14 Mar 2010 18:57:39 +0000 http://www.bestverticaljump.org/blog/how-to-jump-higher/jacob-hiller-and-dr-squat-talk-about-how-to-jump-higher-2#comment-5578 <b>damn Jacob your ...</b> <br> Jacob your tick and ripped... damn Jacob your …
Jacob your tick and ripped…

]]> http://www.bestverticaljump.org/blog/how-to-jump-higher/jacob-hiller-and-dr-squat-talk-about-how-to-jump-higher-2/comment-page-1#comment-5579 freejumptraining Sun, 14 Mar 2010 18:57:39 +0000 http://www.bestverticaljump.org/blog/how-to-jump-higher/jacob-hiller-and-dr-squat-talk-about-how-to-jump-higher-2#comment-5579 <b>My voice was pretty ...</b> <br> My voice was pretty bad on this sorry folks! My voice was pretty …
My voice was pretty bad on this sorry folks!

]]> http://www.bestverticaljump.org/blog/how-to-jump-higher/jacob-hiller-and-dr-squat-talk-about-how-to-jump-higher-2/comment-page-1#comment-5575 pedja60 Sun, 14 Mar 2010 18:57:38 +0000 http://www.bestverticaljump.org/blog/how-to-jump-higher/jacob-hiller-and-dr-squat-talk-about-how-to-jump-higher-2#comment-5575 <b>so all we have to ...</b> <br> so all we have to do it a 1000pond squat and we can jump 40inchs hahaha i wish it was that easy ya? so all we have to …
so all we have to do it a 1000pond squat and we can jump 40inchs hahaha i wish it was that easy ya?

]]> http://www.bestverticaljump.org/blog/how-to-jump-higher/jacob-hiller-and-dr-squat-talk-about-how-to-jump-higher-2/comment-page-1#comment-5576 DaTriGGerr Sun, 14 Mar 2010 18:57:38 +0000 http://www.bestverticaljump.org/blog/how-to-jump-higher/jacob-hiller-and-dr-squat-talk-about-how-to-jump-higher-2#comment-5576 <b>I cant do dat heavy ...</b> <br> I cant do dat heavy dont want to stunt my growth or effect my back I cant do dat heavy …
I cant do dat heavy dont want to stunt my growth or effect my back

]]> http://www.bestverticaljump.org/blog/how-to-jump-higher/jacob-hiller-and-dr-squat-talk-about-how-to-jump-higher-2/comment-page-1#comment-5577 freejumptraining Sun, 14 Mar 2010 18:57:38 +0000 http://www.bestverticaljump.org/blog/how-to-jump-higher/jacob-hiller-and-dr-squat-talk-about-how-to-jump-higher-2#comment-5577 <b>Thanks bro, getting ...</b> <br> Thanks bro, getting back into shape... Been out of much activity for quite a while. Thanks bro, getting …
Thanks bro, getting back into shape… Been out of much activity for quite a while.

]]> http://www.bestverticaljump.org/blog/how-to-jump-higher/jacob-hiller-and-dr-squat-talk-about-how-to-jump-higher-2/comment-page-1#comment-5572 docuwize Sun, 14 Mar 2010 18:57:37 +0000 http://www.bestverticaljump.org/blog/how-to-jump-higher/jacob-hiller-and-dr-squat-talk-about-how-to-jump-higher-2#comment-5572 <b>Dr Squat is one of ...</b> <br> Dr Squat is one of the most prolific athletes of all time! Dr Squat is one of …
Dr Squat is one of the most prolific athletes of all time!

]]> http://www.bestverticaljump.org/blog/how-to-jump-higher/jacob-hiller-and-dr-squat-talk-about-how-to-jump-higher-2/comment-page-1#comment-5573 cheke64 Sun, 14 Mar 2010 18:57:37 +0000 http://www.bestverticaljump.org/blog/how-to-jump-higher/jacob-hiller-and-dr-squat-talk-about-how-to-jump-higher-2#comment-5573 <b>how were his squats ...</b> <br> how were his squats wide?shoulder width? how were his squats …
how were his squats wide?shoulder width?

]]> http://www.bestverticaljump.org/blog/how-to-jump-higher/jacob-hiller-and-dr-squat-talk-about-how-to-jump-higher-2/comment-page-1#comment-5574 lastking31 Sun, 14 Mar 2010 18:57:37 +0000 http://www.bestverticaljump.org/blog/how-to-jump-higher/jacob-hiller-and-dr-squat-talk-about-how-to-jump-higher-2#comment-5574 <b>Jacob please, with ...</b> <br> Jacob please, with a lot of respect and not trying to diss or anything but please we want to see you dunk man, u r a jumping legend now and we want to see rambo in action, I know ur progam works so I´m not trying to test you or anything just want to see u up there, much much peace Jacob please, with …
Jacob please, with a lot of respect and not trying to diss or anything but please we want to see you dunk man, u r a jumping legend now and we want to see rambo in action, I know ur progam works so I´m not trying to test you or anything just want to see u up there, much much peace

]]> http://www.bestverticaljump.org/blog/how-to-jump-higher/jacob-hiller-and-dr-squat-talk-about-how-to-jump-higher-2/comment-page-1#comment-5569 freejumptraining Sun, 14 Mar 2010 18:57:36 +0000 http://www.bestverticaljump.org/blog/how-to-jump-higher/jacob-hiller-and-dr-squat-talk-about-how-to-jump-higher-2#comment-5569 <b>Thanks bro! The ...</b> <br> Thanks bro! The time will come again. I have been out of training for a a couple of years. Broke my shoulder, and sustained a knee injury during a stupid wrestling match... then I got married, and we have been traveling for about 8 months... haven't seen the inside of a basketball gym in a looong time. Too long. But if have begun training again and I will soon be back to my prime. I'm 28, and my best jumping days were at age 25ish. I have full confidence I will surpass my old bests. Thanks bro! The …
Thanks bro! The time will come again. I have been out of training for a a couple of years. Broke my shoulder, and sustained a knee injury during a stupid wrestling match… then I got married, and we have been traveling for about 8 months… haven’t seen the inside of a basketball gym in a looong time. Too long. But if have begun training again and I will soon be back to my prime. I’m 28, and my best jumping days were at age 25ish. I have full confidence I will surpass my old bests.

]]> http://www.bestverticaljump.org/blog/how-to-jump-higher/jacob-hiller-and-dr-squat-talk-about-how-to-jump-higher-2/comment-page-1#comment-5570 freejumptraining Sun, 14 Mar 2010 18:57:36 +0000 http://www.bestverticaljump.org/blog/how-to-jump-higher/jacob-hiller-and-dr-squat-talk-about-how-to-jump-higher-2#comment-5570 <b>Vertical jump ...</b> <br> Vertical jump wasn't his focus, if it was he would have tapered his strength focus off long before he hit 1000. Once your strength is sufficient to overcome body weight, at your highest contraction speed, additional strength will no longer be of benefit, but you and most athletes are nowhere near the point of reaching the strength needed before focus becomes on quickness and contraction time. Vertical jump …
Vertical jump wasn’t his focus, if it was he would have tapered his strength focus off long before he hit 1000. Once your strength is sufficient to overcome body weight, at your highest contraction speed, additional strength will no longer be of benefit, but you and most athletes are nowhere near the point of reaching the strength needed before focus becomes on quickness and contraction time.

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