How to Dunk a Basketball(#1 secret to increase vertical leap)
by admin on Sunday, March 14th, 2010 | 8 Comments
This exercise will tremendously help in increase vertical leap i have done it in only four weeks and have already increases my vertical leap!!! By the way I am hanging on 10ft rim like crazy!!!
Duration : 0:2:40
Please send me on …
Please send me on my channel
Could you write for …
Could you write for me training for vertical leap please. Greets from Poland
how many reps do …
how many reps do you do a day of this??
i know chris but …
i know chris but when you slight ly exceed the 90 degree mark the exercise becomes more difficult to perform.. trust me!!!
dude thats a great …
dude thats a great exercise, but your are doing it wrong, your front knee should not to more wide that your toes. when you are lowering down,, keep your leg square at 90degree
shit man, i hope …
man, i hope this helps me…. I’m 178 centermeters and 64 kilo’s and i can only just get a fingertip to the rim
wow, this is going …
wow, this is going to help me a ton…4 inches in a month? Im like, 1 inch from having my wrist above the rim…Lets see how this works…I’ll tell you when im dunking.
thnks men… i hope …
thnks men… i hope this will work