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Vertical Jump Bible Training

By admin on Wednesday, August 25th, 2010 | 12 Comments

So this is the beginning of the journey… the journey to dunk, starring Bob Cox, Sean Robinson, and Ryan Robinson. Our goal is quite frankly to tear the rim down. We have a ways to go, but we are getting there. With the help of the VJB by Kelley Baggett, we will reach our goal. [...]

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10 Minute Jump Start Cardio Workout

By admin on Wednesday, August 25th, 2010 | 25 Comments

Cardio Blast with Coach Nicole DVD is available here: http://www.sparkpeoplestore.com/category.cfm?uid=6761 Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary! Duration : 0:10:53 addthis_url = ‘http%3A%2F%2Fwww.bestverticaljump.org%2Fblog%2Fjumping%2F10-minute-jump-start-cardio-workout’; addthis_title = ’10+Minute+Jump+Start+Cardio+Workout’; addthis_pub = ”; Technorati Tags: [...]

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Surefire Plyometric Strength Training

By admin on Thursday, July 22nd, 2010 | 11 Comments

http://www.BrianDevlin.com This video demonstrates in 6 simple steps how to develop plyometric and athletic power for any athlete. Filmed at Synergy Fitness Studios in Charleston, South Carolina. Personal trainer Brian Devlin BS, CPT, LMT, NMT is directing Fred Norris of Disaster Plus. Fred plans to use these techniques to help his girls basketball team excell [...]

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How to jump higher : core strength with resistance bands

By admin on Thursday, July 22nd, 2010 | 1 Comment

http://myosource.com/ Core training with Myosource Kinetic Bands. Training the Core muscles for speed, quickness, flexibility, balance, vertical and endurance. 3 Basic exercises for Core development. Work your quads, ham string, lower abs, glutes, hips and hip flexor This a series 1 of 5 showing several different exercises that are great for Core development and easy [...]

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10 Minute Jump Rope Cardio Workout

By admin on Thursday, July 22nd, 2010 | 25 Comments

Cardio Blast with Coach Nicole DVD is available here: http://www.sparkpeoplestore.com/category.cfm?uid=6761 Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling. Try it with or without a jump rope! Duration : 0:11:37 addthis_url = ‘http%3A%2F%2Fwww.bestverticaljump.org%2Fblog%2Fjumping%2F10-minute-jump-rope-cardio-workout’; addthis_title = ’10+Minute+Jump+Rope+Cardio+Workout’; addthis_pub [...]

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How To Increase Your Vertical Vol. 3

By admin on Thursday, July 1st, 2010 | 25 Comments

My Facebook: http://apps.facebook.com/destorm/ My Twitter: http://www.twitter.com/destorm Get a Tee! http://destorm.spreadshirt.com/ Send me something cool! DeStorm Power P.O. Box 25583 Brooklyn, NY 11202-5583 discussing dietary tips for people begging workouts for the summer. My workout videos are created in the summertime. Now that it’s getting warm i will be posting more workout videos folks…be patient. A [...]

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LEG WORKOUT to TIGHTEN THIGHS JUMP HIGHER STRENGTHEN THE MUSCLES SUPPORTING YOUR KNEES.

By admin on Thursday, June 17th, 2010 | 25 Comments

DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: http://www.makingthebest.com/?p=779 LEG WORKOUT to TIGHTEN THIGHS jump higher STRENGTHEN THE MUSCLES SUPPORTING YOUR KNEES.+ CARDIO Plus an example of using weights [...]

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Depth Push-ups – Explosive Push Ups Plyometric Pushups Pecs

By admin on Friday, June 4th, 2010 | No Comments

http://AskTheTrainer.com/depth-push-ups.html Depth push-ups allow you to work your type II fast twitch muscle fibers. Make sure you have a strong base of training before you perform this difficult maneuver. The most important tip is to not use more height than you can handle. You should be explosively pushing up with your chest, not your hips. [...]

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Plyometrics 101

By admin on Monday, May 31st, 2010 | 25 Comments

www.fabscyberfitness.com Duration : 0:2:25 addthis_url = ‘http%3A%2F%2Fwww.bestverticaljump.org%2Fblog%2Fplyometric%2Fplyometrics-101′; addthis_title = ‘Plyometrics+101′; addthis_pub = ”; Technorati Tags: fabs, fitness, gym, plyometrics

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High Jump / Plyometrics Training: Box Rebounds 1

By admin on Thursday, May 27th, 2010 | 23 Comments

www.sihunt.co.uk A basic video demonstration of box to box rebounds, using 3 boxes of varying height (30,40,60cm), useful for coaches and athletes of all jumping sports. Duration : 0:1:7 addthis_url = ‘http%3A%2F%2Fwww.bestverticaljump.org%2Fblog%2Fplyometric%2Fhigh-jump-plyometrics-training-box-rebounds-1′; addthis_title = ‘High+Jump+%2F+Plyometrics+Training%3A+Box+Rebounds+1′; addthis_pub = ”; Technorati Tags: athletics, bounding, fitness, high, hopping, jump, jumps, long, plyometric, pole, rebound, sports, training, triple, vault, [...]

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