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Posts Tagged ‘high’

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How to Jump Higher than Michael Jordan / Kobe Bryant / Allen Iverson

By admin on Friday, August 27th, 2010 | 25 Comments

http://xrl.us/freereport Get Instant Access to 13 of the World’s Top Vertical Jump Experts as They Unleash Their Secrets on How to Radically Increase Your Vertical Leap in Only 8 Weeks! Sign Up for your: ***FREE REPORT*** Weekly Vertical Jump Enhancement Tips & Workouts from the Jump Expert Contributors! You will Learn How to: how to [...]

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10 Minute Jump Start Cardio Workout

By admin on Wednesday, August 25th, 2010 | 25 Comments

Cardio Blast with Coach Nicole DVD is available here: http://www.sparkpeoplestore.com/category.cfm?uid=6761 Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary! Duration : 0:10:53 addthis_url = ‘http%3A%2F%2Fwww.bestverticaljump.org%2Fblog%2Fjumping%2F10-minute-jump-start-cardio-workout’; addthis_title = ’10+Minute+Jump+Start+Cardio+Workout’; addthis_pub = ”; Technorati Tags: [...]

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Vertical jump-Playbook1

By admin on Monday, August 16th, 2010 | 15 Comments

http://stretchtv.net If you are serious and you desire to improve your performance than you need the right tools. Here are 2 tools that every athlete needs at least on the wall. Even if you do not read them, you have got to know that muscles and skeleton exist. Learn something new today- learn a few [...]

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vertical exercise

By admin on Monday, August 16th, 2010 | 4 Comments

do these exersise with your maximum output Duration : 0:3:49 addthis_url = ‘http%3A%2F%2Fwww.bestverticaljump.org%2Fblog%2Fexercises-vertical%2Fvertical-exercise’; addthis_title = ‘vertical+exercise’; addthis_pub = ”; Technorati Tags: exercises, high, jump, jumping

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Motivational Vertical Jump Video!

By admin on Saturday, August 7th, 2010 | 15 Comments

http://becomeafreak.com/ Take a journey through the incredible story of Adam Linkenauger. From training in small local parks to becoming a 7x ACC High Jump champion at Clemson! His next mission is to TAKE OVER the VERTICAL JUMP WORLD! He has a huge vertical leap that has been measured to 50 inches! Very motivational for athletes [...]

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10 Minute Jump Rope Cardio Workout

By admin on Thursday, July 22nd, 2010 | 25 Comments

Cardio Blast with Coach Nicole DVD is available here: http://www.sparkpeoplestore.com/category.cfm?uid=6761 Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling. Try it with or without a jump rope! Duration : 0:11:37 addthis_url = ‘http%3A%2F%2Fwww.bestverticaljump.org%2Fblog%2Fjumping%2F10-minute-jump-rope-cardio-workout’; addthis_title = ’10+Minute+Jump+Rope+Cardio+Workout’; addthis_pub [...]

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jump high training mix

By admin on Friday, July 9th, 2010 | 25 Comments

http://freetoflyy.blogspot.com jumptrainee1 jump high dunk basketball vertical training strength plyometric strength muscle sports athletic jumping jumper jumps squats core abdominal lunges bounds stepups Duration : 0:2:21 addthis_url = ‘http%3A%2F%2Fwww.bestverticaljump.org%2Fblog%2Fvertical-training%2Fjump-high-training-mix’; addthis_title = ‘jump+high+training+mix’; addthis_pub = ”; Technorati Tags: abdominal, athletic, basketball, bounds, core, dunk, high, jump, jumper, jumping, jumps, jumptrainee1, lunges, muscle, plyometric, sports, squats, stepups, [...]

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7’4 high jump

By admin on Sunday, June 27th, 2010 | 25 Comments

Two days ago I had my first meet in 3 years. I jumped 7’3/2.21m and was fairly satisfied with that, although I knew I could have gone higher. I came into practice today fairly content (which is bad) but after a few jumps I knew it was only a matter of time before I was [...]

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LEG WORKOUT to TIGHTEN THIGHS JUMP HIGHER STRENGTHEN THE MUSCLES SUPPORTING YOUR KNEES.

By admin on Thursday, June 17th, 2010 | 25 Comments

DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: http://www.makingthebest.com/?p=779 LEG WORKOUT to TIGHTEN THIGHS jump higher STRENGTHEN THE MUSCLES SUPPORTING YOUR KNEES.+ CARDIO Plus an example of using weights [...]

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Sample Plyometric Shock Workout

By admin on Sunday, June 13th, 2010 | 25 Comments

One of many ways to put high intensity work into your system. Most programs will not involve this many altitude drops, nor is it a good idea to do so on a frequent basis. Duration : 0:4:55 addthis_url = ‘http%3A%2F%2Fwww.bestverticaljump.org%2Fblog%2Fplyometric%2Fsample-plyometric-shock-workout’; addthis_title = ‘Sample+Plyometric+Shock+Workout’; addthis_pub = ”; Technorati Tags: altitude, bounding, drop, field, high, jump, plyometric, [...]

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