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PLYOMETRICS – INCREASE VERTICAL- JUMP TRAINING

By admin on Sunday, September 5th, 2010 | 1 Comment

increase vertical IN 6 WEEKS http://www.funkjumptraining.com/ Funks High Intensity Plyometrics Complex Pairs #1 COMPLEX PAIR #1 BARBELL SQUATS 10 REPS DUMBBELL JUMP SQUATS 10 REPS 3 SETS – REST 2 MINUTES Complex training may best be performed with explosive Olympic style lifts and plyometrics. Complex training is a practical and perhaps optimal training strategy for [...]

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How to Jump Higher than Michael Jordan / Kobe Bryant / Allen Iverson

By admin on Friday, August 27th, 2010 | 25 Comments

http://xrl.us/freereport Get Instant Access to 13 of the World’s Top Vertical Jump Experts as They Unleash Their Secrets on How to Radically Increase Your Vertical Leap in Only 8 Weeks! Sign Up for your: ***FREE REPORT*** Weekly Vertical Jump Enhancement Tips & Workouts from the Jump Expert Contributors! You will Learn How to: how to [...]

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Want to Jump HIGHER?!? Shot Science Vertical Jump Training Program (part 2)

By admin on Monday, July 26th, 2010 | 25 Comments

Today’s video is the PART 2 of our introduction to “Increasing your Vertical Jump!” Part 2 deals with building “Strength/Mind Muscle Relationship” and generating game-speed “Power” to launch you into the air! Part 1 deals with “Mobility/Flexibility” and “Stability,” which are VERY important and generally overlooked aspects of increasing your vertical. We’ll be adding in [...]

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Want to Jump HIGHER?!? Shot Science Vertical Jump Training Program (part 1)

By admin on Thursday, July 22nd, 2010 | 10 Comments

Today’s video is the PART 1 of our introduction to “Increasing your Vertical Jump!” Part 1 deals with “Mobility/Flexibility” and “Stability,” which are VERY important and generally overlooked aspects of increasing your vertical. Part 2 will deal with building “Strength/Mind Muscle Relationship” and generating game-speed “Power” to launch you into the air! We’ll be adding [...]

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How to jump higher : core strength with resistance bands

By admin on Thursday, July 22nd, 2010 | 1 Comment

http://myosource.com/ Core training with Myosource Kinetic Bands. Training the Core muscles for speed, quickness, flexibility, balance, vertical and endurance. 3 Basic exercises for Core development. Work your quads, ham string, lower abs, glutes, hips and hip flexor This a series 1 of 5 showing several different exercises that are great for Core development and easy [...]

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How to Jump Higher than Michael Jordan (Vol. 1)

By admin on Friday, July 9th, 2010 | 1 Comment

http://tinyurl.com/verticalmaster33 Get Instant Access to 13 of the World’s Top Vertical Jump Experts as They Unleash Their Secrets on How to Radically Increase Your Vertical Leap in Only 8 Weeks! Sign Up for your: ***FREE REPORT*** Weekly Vertical Jump Enhancement Tips & Workouts from the Jump Expert Contributors! You will Learn How to: how to [...]

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Increase your Vertical Jump to Slam Dunk with the Leaper Training

By admin on Wednesday, June 9th, 2010 | 7 Comments

We revolutionized the fast speed basketball game, volleyball game and other explosive sports with the isokinetic Leaper in the 70′s & 80′s. We now have redesigned a new Leaper for this explosive power training of resistive exercise at fast speeds, safely, developing one’s white quick twitch muscle fibers. Our isokinetic resistance is automatic to the [...]

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Volleyball club In season training – Core Strength – Vertical

By admin on Sunday, May 23rd, 2010 | No Comments

Here is a simple super-set to use in season to continue your volleyball club, high schol, college and pro training and core strength/increase vertical results. volleyball club http://www.trainingforvolleyball.com/maxtraining in season volleyball training http://www.trainingforvolleyball.com/maxtraining volleyball training http://www.trainingforvolleyball.com/maxtraining core training http://www.trainingforvolleyball.com/maxtraining verical jump http://www.trainingforvolleyball.com/maxtraining swing speed volleyball http://www.trainingforvolleyball.com/maxtraining barry lovelace http://www.barrylovelace.com Duration : 0:8:30 addthis_url = ‘http%3A%2F%2Fwww.bestverticaljump.org%2Fblog%2Fvertical-training%2Fvolleyball-club-in-season-training-core-strength-vertical’; [...]

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Improve your Vertical Leap! – Elite Trainer Tip :: Flexibility and Mobility

By admin on Sunday, May 23rd, 2010 | 7 Comments

How important is flexibility to jumping higher? Strength coach Tyler Ray aka. Jukebox of Team flight brothers tells it how it is. Duration : 0:7:42 addthis_url = ‘http%3A%2F%2Fwww.bestverticaljump.org%2Fblog%2Fimprove-vertical%2Fimprove-your-vertical-leap-elite-trainer-tip-flexibility-and-mobility’; addthis_title = ‘Improve+your+Vertical+Leap%21+%26%238211%3B+Elite+Trainer+Tip+%3A%3A+Flexibility+and+Mobility’; addthis_pub = ”; Technorati Tags: air alert, alan stein, all star, basketball, bodybuilding, coach, dunk, dunking, dunks, elite, empower, exercise, exercises, flexibility, improve, jump [...]

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Tips How To Increase Vertical Jump

By admin on Sunday, May 23rd, 2010 | No Comments

http://VideoBiz.org/jump-manual/ Here short tips how to increase vertical jump in basketball or in volleyball: Be Confident. It is simple, not complicated. You must ensure yourself that you can increase your vertical jump at least 10 inches. Take action. Make a commitment that you will dedicate yourself to take action. Work smart and do it in [...]

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